Nikki Lanigan
Fit, Fun, and FrazzledEpisodes
Episodes of Fit, Fun, and Frazzled
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Recorded in 2023. I am so honored and excited to have one of my teachers and mentors join us today, Ashley Turner. Ashley Turner is a yoga/meditation teacher, Licensed Psychotherapist, speaker, writer and Priestess.She is the Founder of Yog
Enjoy my replay podcast episodes all summer long. See you in September with all new episodes and guests
Welcome to the 200th episode of Fit, Fun, and Frazzled! In this special milestone episode, I reflect on the journey of creating this podcast, share my personal experiences with imposter syndrome and comparison, and offer practical strategies to
Join us as we celebrate the Summer Solstice, the longest day of the year! We'll delve into the history and significance of this ancient celebration, explore ways to harness the solstice energy for personal growth, and share rituals and practice
Welcome to a special episode of Fit, Fun, and Frazzled where we celebrate the Summer Solstice with a guided meditation designed to help you embrace the light and energy of this powerful time of year. The Summer Solstice marks the longest day of
Robyn Riedlinger is a transformative speaker and speaker coach specializing in communication, leadership, and business. As the CEO of Your Signature Talk and the creator of the One Presentation Away Speaker Accelerator Program, she is passionat
Find a quiet, comfortable space where you won’t be disturbed. Sit or lie down in a relaxed position. Close your eyes and take a few deep breaths to settle into the present moment.
In this solo episode Nikki talks about manifesting, her dream guests to manifest for Fit, Fun, and Frazzled.Her desire to be both a fun, lighthearted, pop culture podcast and also an informative, educational, inspirational podcast too.Her p
Rebroadcast of my top downloaded and listened to episode: I almost deleted this one a few times. I don't like to talk about myself so I am very humbled that so many people have listened. Thank you all so much! In this episode I talk about what
In this week's episode I am joined by guest Kash Rocheleau. KASH ROCHELEAU served as the chief financial officer for Icon Foods soon moving into the CEO role (as of May 10, 2024). She oversees the financial operations, reporting, and compliance
Ryanne Saucier is a second-generation broadcaster, media, intellectual property and entertainment attorney who serves as Vice President of Legal Affairs for a major media network. She has served as in-house counsel for media companies for the p
My most listened and downloaded meditation! This is a replay bonus meditation ✨I AM Positive Affirmation Meditation✨ Our thoughts create our reality. Where your intention goes, energy flows so why not program your mind to think positive though
Replay episode from May 2023 and sadly nothing has changed with men and dads in 2024 talking about their mental health, showing emotions, and admitting they are burnt out.In 2023 it’s still hard for men and dads to talk about their mental hea
Replay episode from May 2023.Bonus episode for May is Mental Health Awareness Month. Our kids' experience burnout too! In this bonus episode:Signs and symptoms of burnout among our tweens and teens and ways to help them.Find Nikki on
Find a quiet space where you won't be disturbed. Place a mat or a comfortable blanket on the floor near a wall. Have a pillow or folded blanket handy to place under your hips or head for extra comfort. Legs Up the Wall pose (Viparita Karani)
In today's episode Nikki talks about her daily habits she does to help her physical and mental health.Self-care is essential for maintaining a healthy reltationship with yourself and can improve your physical, mental, and emotional health. N
May is Mental Health Awareness Month. Here's a guided meditation designed to help with sleep and relaxation.www.instagram.com/fitfunandfrazzledpodcastwww.instagram.com/nikkilanigan@yogaandwellness
Replay episode from 2023Disclaimer: I am not a doctor, psychologist, psychiatrist, or counselor. My podcasts and blogs are for information, inspiration, and entertainment purposes only. You are in charge of your own well-being. May is Menta
May is Mental Health Awareness Month. First and foremost talk to someone, ask for help, talk to a professional, your doctor, a counselor, psychiatrist, psychologist, use medication if that’s what you need! Use it. That’s what this month is ab
A longer meditation then I usually share but I had such wonderful downloads and thoughts come to me and felt so in peace I wanted to keep sharing with you all!
The concept of "slowing down to speed up," especially relevant for mompreneurs, centers on the idea that taking deliberate breaks, focusing on planning, and prioritizing well-being can actually lead to greater productivity and success in the lo
This is a meditation I made up and have been doing regularly. This is an active moving meditation with some jumps, Aura Sweeps, and somatic movements that just come naturally to you.
My mornings before everyone in the house is up are my favorite. I work from home in my office at home so I am aware I do have it easier to do all of these and not have to rush to shower to head out the door to an office building. I think crea
April is stress awareness month. Please enjoy this walking meditation
Growing up in the 90s, many of us were unwittingly steeped in a toxic diet culture. From ultra-skinny models gracing the covers of magazines to the relentless promotion of fad diets, hello cabbage soup, Atkins, Slim Fast, etc.The message was
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