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vanessanollyoga
Meditations with VanessaEpisodes
vanessanollyoga
Meditations with Vanessa
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Episodes of Meditations
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A powerful 5 minute affirmation guided meditation you can do any time of day. We work through multiple areas of the chakras, self love, and self esteem. As you go through this class the practice is in acknowledging any reactions of fear or rel
A 10 minute meditation to do in the evening or after work for a deep and restful sleep. Set an intention that this time is for you to relax, and enjoy!Support the podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessaWish
A 5 minute guided breath meditation for balancing. This class guides you through a simplified version of alternate nostril breathing to create calm and balance.Support the podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithva
A 10 minute guided meditation on grounding to the earth and the present moment to counteract fear, with an ending focusing on gratitude to help the mind broaden its focus out of panic mode.Support the podcast by ‘buying me a coffee’ at https:/
A short meditation where we use the techniques of breath and body to create some relaxation and presence. Support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessaWishing you peace, love, and happiness!Music:
A bilateral EMDR sound meditation. I guide you into and out of this meditation class where we focus on the feeling of the music. Headphones recommended, and any blankets or props you might want to get comfy!Support the Podcast by ‘buying me a
A short meditation you can do post-workout to reset and integrate. This extended savasana includes some gentle breathwork and affirmations. Support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessaWishing you pea
A 15 minute healing meditation you can do for a deep sense of restfulness.Support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessaWishing you peace, love, and happiness!Music used is from zenmix.ioAs today'
The perfect 5 minute daily meditation to come back to the breath and check in with yourself. This short guided meditation class focuses on breathing deeply into the chest and belly to expand and deepen the breath, and let you relax.Support the
A 25 minute meditation for days when you're feeling anxious or just not great. Hope this class helps!Support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessaWishing you peace, love, and happiness!Music used i
A 5 minute guided meditation to connect to the breath and body. We'll lengthen the exhale to calm and relax the body by breathing in for 5, and out for a count of 9. If this isn't comfortable for you, simply do what you can!Support the podcast
A 20-25 minute guided meditation on the fleeting magic of rainbows! This class guides you through breathing and chakra visualization techniques to find gratitude and present moment awareness.You can now support the podcast by ‘buying me a coff
A 15 minute guided meditation on wind, gusts, and the breath. This class is all about using breathing and visualization techniques to find peace and calm.You can now support the podcast by ‘buying me a coffee’ at https://ko-fi.com/meditations
A guided meditation on waves and water. This class is all about breathing and visualization.This guided meditation can be done any time of day, but would be great for when you're ready to relax after work or before bed.You can now support th
Flowering guided meditation on positivity, kindness, self care, and nurturing affirmations. "Be the flower" as you visualize your roots and the warmth of sunlight. Then come back to your mind and body to plant a seed of kindness, and watch it b
15 minute guided meditation on forests, trees, and grasses. This peaceful meditation class takes you through gentle movement, grounding, and centring practices. Use this class as a chance to let go, breathe deep, and find a sense of calm and pe
15 minute guided meditation on rocks and crystals. This class is all about grounding and visualization meditation practices. If you're big on crystals, try to take this meditation with a "beginner's mind" - rather than knowledge, this class is
Tonight's holiday bedtime story is "The Adventure of the Blue Carbuncle" from The Adventures of Sherlock Holmes, by Arthur Conan Doyle. In this, our final relaxing Christmas story of 2022, the classic duo of Sherlock and Watson follow up on a p
Tonight's story is "The Emperor's New Clothes" by Hans Christian Andersen. A classic fairy tale about an emperor who loves clothes, even those with magical properties. While this story isn't overly related to Christmas, it's a fun one related t
"A Letter from Santa Claus" was written by Mark Twain to his children on Christmas. In this letter Santa writes to Susy Clemens on Christmas morning regarding clarification about the gift she's asked for. I hope you'll all enjoy this story as
Tonight I read you "The Elves and the Shoemaker", a classic fairytale by the Brothers Grimm, about some mysterious little helpers who have an interesting reaction to their own Christmas gift. Wishing you a restful sleep, and happy holidays!-
This evening's relaxing and festive bedtime story is about a tailor (and his cat Simpkin!) rushing to prepare a special Christmas day coat for the mayor of Gloucester."The Tailor of Gloucester" by Beatrix Potter is read tonight by our returnin
A roughly 15 minute guided meditation on slowing down and becoming more in tune with both yourself and the natural environment around you. -Support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessaWishing you pe
A short 8 to 9 minute guided present moment awareness meditation you can do any time and anywhere to become more grounded in the present moment. This quick meditation is beginner friendly and focuses on observing different feelings, senses, an
Today I share a free 15 minute guided meditation for stress relief. This episode is all about relaxing and softening to counteract the stress we face on a day-to-day basis.The theme of softening and relaxing is applied to the breath, the body,
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