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Paige Harris
Paige Talks WellnessEpisodes
Paige Harris
Paige Talks Wellness
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Maggie Yu, MD, IFMCP, is a highly respected family practice and certified functional medicine physician who graduated from UCLA School of Medicine and has been practicing for over 25 years. An author, mother, teacher, speaker, and thought leade
Green juices seem to be all the rage lately, but are they really worth it? In today's episode, I'm discussing: - what green juices are actually good for - when they might be not such a good idea - why the media is definitely hyping them up MORE
Morgan Schneller is a Certified Nutritionist, writer, and founder of Wellbiome, a nutrition consultation practice that prioritizes bio-individual, custom nutrition plans. Her studies span the fields of functional medicine, microbiology, immunol
I'm answering a listener question on this week's episode! She wanted to know my favorite resources (books and people to follow) that helped inspire my health and fitness journey and my career in functional medicine. Inside this episode, I'm div
John E. Lewis, Ph.D. is the Founder and President of Dr Lewis Nutrition™ and past full-time Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine. He is also a Diplomat,
If you're someone who struggles with binging or indulging or feel like you have a rocky relationship with food, know you're not alone. It's more pervasive than most people think! Inside this episode, you'll discover: - why binging and indulging
Margaret Robinson Rutherford Ph.D., a clinical psychologist with thirty years of experience, is also an author, TedX speaker, and podcast host. Her book, Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depr
Finally made it into my THIRD trimester (where has the time gone?!) and so it's time for my second trimester recap! Inside, I'll be discussing all of the symptoms I've experienced from weeks 13 through 27 of pregnancy. In short, I now understan
While modern medicine is definitely a wonder, it isn't always working to help your body. Chronic use of medicines like ibuprofen (Advil), acetaminophen (Tylenol), and proton pump inhibitors (Prilosec, Nexium, Prevacid, etc.) come with some nast
Nicole received her doctorate in counseling psychology from West Virginia University. She was clinically trained in the Department of Psychiatry at Allegheny General Hospital in Pittsburgh, PA. She also has specialized training in the integrati
Over 24 million Americans suffer during allergy season each year. But while popping an antihistamine might relieve some symptoms, it isn't going to solve the root cause of your body's overreaction to pollen, mold, and other allergy triggers. In
Reena Vokoun, Founder and CEO of Passion Fit, is a best-selling and award-winning author, TEDx speaker, media spokesperson and certified health coach, group fitness professional, yoga, mindfulness, nutrition and behavior change specialist and e
If you're like most women, chances are you notice a change in the way you feel throughout your menstrual cycle. But while it's COMMON to notice some pretty icky mental and physical symptoms before your period, it's definitely not NORMAL - and t
I struggled with acne for over a decade - and I tried ALL of the things. Drug store brands, ProActiv, antibiotics, the works. But no matter what kind of scrub I used, my skin ended up red, dry, and pimply. Until I found oil cleansing, that is.
Is it really true that you have to drink 8 glasses of water per day to be healthy? Not exactly! Inside this episode, you'll find out: - what it truly means to be hydrated - how to figure out how much water is right for you - why hydration is mo
Adaptogens are definitely having a moment in the spotlight, but what do they do, really? Inside this episode, you'll learn: - what adaptogens actually are - the amazing things that adaptogens can do for your body - which adaptogens are good for
Most people think that losing weight is the only "healthy" behavior out there, but believe it or not, sometimes it's necessary to GAIN weight to get to health. Inside this episode, you'll discover: - why someone might want to gain weight - spec
Jenn Trepeck is an Optimal Health Coach, Podcaster, and Business Consultant. She is one of Podcast Magazine’s 40 Under 40 features and was a nominee for the International Women's Podcast Awards of 2022. Jenn grew up the skinny one in a family o
If you or a loved one has Celiac disease, chances are you know what that means - don't eat gluten! But have you ever wondered why? Celiac disease is actually an autoimmune disease, and can be associated with other autoimmune conditions as well
Introducing Jodie King - the artist, educator, and entrepreneur on a mission to help you unleash your inner power, freedom, and joy! With 20 years of art experience and a playful, spiritual approach, Jodie connects with audiences from around th
Surprise - I'm pregnant! (As of recording and posting this, I haven't gotten my NIPT results back yet. You can check the pinned comment on my IG post today to find out the sex :)) I'm into my second trimester now and ready to tell all when it c
If you take anything away from this episode, it should be that the diet industry wants you to fail, and so your "failed" diet is NOT YOUR FAULT! If these companies really had the answer to easy weight loss, all of them would now be out of busin
It's time for a good ol' fashioned Q&A episode! Here are the questions that will be addressed: - what are the top 3 things you can do to improve your fertility? - how can I fix knee pain during my squats and lunges? - what supplements do you ta
January is National Thyroid Awareness Month - did you know that an estimated 20 million Americans have some sort of thyroid disease? Your thyroid might be a small gland in your body, but it has a ton of functions, including regulating your meta
You Are What You Eat is the newest Netflix nutrition documentary, and if you exist on the internet, chances are you've heard of it. With a slew of overwhelmingly positive and negative reviews, this doc follows in the footsteps of The Game Chang
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