Irene Kok
Getufit with Irene- Helping you lead a healthy lifestyle.Episodes
Episodes of Getufit
Mark All
Search Episodes...
Do you have a love for sugar? Are you someone who may not realize how much sugar you are taking in each day? Meet my inspirational guest, Michael B., who shares his amazing story of how taking the sugar out was mind-blowing!To hear more about
Meet fire wife, client and friend Kelly who has become an advocate for her own health and has built a life-long legacy of healthy and wellness from tools she has gathered over the years with Getufit!--- Support this podcast: https://podcast
Christine is a member of Getufit Fitness & Nutrition programs, but her story is less than ordinary. After winning a free Getufit Program on Facebook back in 2017, she took her winnings to the maximum capacity. See how she took the steps toward
If you want to be inspired by an amazing story, this one will get you motivated for sure. Meet Kelly Sarther, wife and busy mom of twins shares how she shed 90 pounds and managed to keep it off despite the chaos of life over the last few years.
Join us and listen to guest John Heneghan shares how he made a fantastic pivot from being unhealthy and making poor lifestyle choices to now being in his 60s and in better shape than most 30-year-olds. --- Support this podcast: https://podc
Food journaling emerges as a beacon of empowerment in the quest for weight loss. It goes beyond calorie counting, providing a nuanced understanding of your nutritional intake. At Getufit, we believe in the power of knowledge – knowing not just
Listen to this amazing podcast as member Deanna Merrell shares her inspiring story and her unique philosophy on health and wellness. Deanna's approach goes beyond the physical appearance and encompasses mental and emotional well-being! To con
At Getufit Fitness & Nutrition, we understand that losing weight can be complex and frustrating, often leaving many wondering why their efforts don’t yield the desired results. As a weight loss specialist specializing in metabolic wellness, I’v
Discover how this extraordinary individual found motivation and discipline to embark on their weight loss journey at an age where many people believe it's too late for significant change. Be inspired by my guest who shares her story of how she
Join us as we uncover the motivations that propelled our guest speaker to make a change and explore the healthy factors that played a pivotal role his transformation. From adopting nutritious eating habits to incorporating exercise routines, ea
Do not let the numbers on the scale trip you up, especially after a weekend. There are so many factors that impact your weight...and your mental mindset! Listen and learn about what really matters when you are losing weight ! --- Support th
You heard that right! Nadine was on 15 medications and suffered a host of symptoms until she started my program! Listen to her amazing story as she shares how she overcame being overweight and unmotivated to how she shed 50 pounds and is now a
Work-life balance is the ability to maintain a healthy and fulfilling personal life while also being productive at work. Burnout is a state of physical, emotional, and mental exhaustion caused by excessive stress. When work-life balance is not
We always want the best out of our health, however incorporating these habits need to be part of our life in order to see that success. See how you can transform your life with small goals!--- Support this podcast: https://podcasters.spotif
In this podcast, we discuss the importance of taking supplements, where to get them, and which ones to start with. We also talk about the potential risks of taking supplements and how to talk to your doctor about them.We interview a registered
Hormone health is an important aspect of overall well-being, especially for women going through menopause or perimenopause. During this time, hormonal changes can lead to a range of uncomfortable symptoms, from hot flashes and night sweats to m
Dustin has had many transformations and evolutions not only on a personal level but also on a professional level. From a personal trainer to a nutritional coach to now a Certified Functional Diagnostic Nutrition® Practitioner who also has a tr
Setting ourselves up for failure is never a great way to start a program. In our society, and our way of thinking, we have grown to believe weight loss comes in a way that is truly misleading our thinking. This causes our expectations to beco
Cortisol is an essential hormone that affects almost every organ and tissue in your body. It plays many important roles, including:Regulating your body’s stress response.Helping control your body’s use of fats, proteins and carbohydrates,
Poor gut health can lead to gut dysbiosis or leaky gut. This is when damaged cells in your intestines don't produce the enzymes needed for proper digestion. As a result, your body cannot absorb essential nutrients, which can lead to hormone im
Logging your food will increase your success rate by 78%. It will not only make you aware of your intake, but it will keep you educated on the value of the nutrients that you are taking in. Keeping a food log has many benefits, however, there
Over the last two decades, we’ve witnessed an extraordinary nutrition revolution here in the United States. Yet this is the very same time frame during which the health of Americans has declined significantly. Interestingly, we are and have al
Functional fitness mimics how you move in everyday life, so you'll naturally feel and move better in your day-to-day. It's all about movement patterns that mimic daily activities. Functional training is built around bending and lifting (also ca
Emotional or stress eating is real... but it is not a life-long unfixable issue that you should fall a victim to. We comfort ourselves with food, and that is a learned behavior...but you can teach yourself to cope with your emotions with somet
Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist. He is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us