Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess.In this episode Lexi shares intimately about her first experience at Burning Man & what is was like to come back

74. Peeling Back the Layers of Depression

Aug 27th, 2023 58m 28s

Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess. On this episode of Wellness For The Hot Mess, Kristin & Lexi share their own struggles with depression over the

73. Sensuality & Sexuality with Ashley Duvendack

Aug 15th, 2023 1h 7m

Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess.On this episode Lexi drops into a beautiful conversation with Ashley Duvendack about sensuality and sexuality an

72. Affirmation Meditation With Lexi Rodriguez

Aug 6th, 2023 12m

Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess.We thought it would be supportive to give you the opportunity to rest & reset with a guided affirmation meditatio

71. The Best Advice We've Ever Been Given

Jul 30th, 2023 34m 27s

Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess. On this episode of Wellness For The Hot Mess, the Lexi and Kristin share some of the best advice they've ever r

70. The Shame and Guilt Behind Life Changing Decisions

Jul 23rd, 2023 45m

Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess. On this episode of Wellness For The Hot Mess, the girls share periods of shame and guilt they've experienced dur

69. Let's Talk About Sex Baby!

Jul 2nd, 2023 1h 5m

Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess. On this episode, we're talking SEX baby!! Kristin and Lexi share some of their most intimate experiences and ope

68. Sh*t Can Change In The Blink of An Eye

Jun 19th, 2023 1h 18m

Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess. On this episode, Kristin talks about the stages of waking up (spiritually y'all), and you get a first hand look a

67. Healed People, Heal People

Jun 11th, 2023 38m 35s

Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess. On this episode, Kristin shares more about her Saturn return, struggling with identity, the heaviness of the huma

66. Creating a Gntlr World with Gntl Skincare Founder Sydney Dake

May 28th, 2023 53m 13s

This week on Wellness For The Hot Mess, all you need is less. Kristin sits down with Gntl Skincare founder, Sydney Dake to help you simplify your beauty routine and learn more about how you can be sustainably conscious when it comes to beauty

65. Self Awareness: Superpower or Supertrigger with Tony Dufresne

May 14th, 2023 47m 47s

More Sunday conversations like this one!!Lexi sits down with her former pod co-host and friend Tony Dufresne for a real and vulnerable conversation about self awareness and what happens when imposter syndrome creeps in. Hear more about Lexi’s

64. It's A Spiritual Hot Girl Summer

Apr 30th, 2023 46m 17s

Are you ready for a new era of Wellness For The Hot Mess? Unfiltered in the best ways possible, we're bringing you more authentic and real conversations on all on things wellness and what is going on in our personal lives. Step into your spir

63. Lexi's First Experience With Ayahuasca

Apr 17th, 2023 1h 5m

WOW. What a journey the last couple of months have been as I prepared for my first experience with the sacred plant medicine making it's way around the world, Ayahuasca.I'm going to be honest (& if you'd like a deeper reflection of this listen

62. Fulfilling Your Soul's Purpose with Emily DeBouver

Apr 9th, 2023 58m 56s

Happy Sunday babes and welcome back to Wellness For The Hot Mess podcast! It's been a few weeks so let's catch up! Kristin moved BACK to Chicago, Lexi has been frolicking around the Big Island, and Kristin's obsession with VPR has become REAL

61. When Your Internal Hell Becomes Your External Reality

Mar 19th, 2023 39m 3s

Happy Sunday babes and welcome to INTERNAL HELL!JK, kinda...On this episode, we are riding hard behind something we're sure you've heard before, how your THOUGHTS become your REALITY. From depressive episodes to abundance galore, it's time to

60. Let's Talk Period Health with Kate Morton

Mar 5th, 2023 57m 30s

Happy Sunday babes! Get ready for the most epic conversation with the most epic chick! We spend hours scrolling on TikTok watching get ready with me after get ready with me, or picking up gut health tips from our favorite wellness influencer,

59. Cheers to 28, B*tch!

Feb 26th, 2023 50m 36s

HAPPY 28th BIRTHDAY KRISTIN! We're sitting down recapping things that are alive for us this week, our most recent community meetup, and taking a trip down memory lane to talk about our most important take aways from our 20s. We love spendi

58. Wellness Hacks to Make Your Life Easier and More Fulfilling

Feb 12th, 2023 50m 38s

Sunday's together are the best, especially when we get to hang for an hour and girl chat all things wellness hacks! This week we're breaking down the Ozempic trend that is running wild wild through LA and giving our honest opinions on it. It's

57. Lucky Girl Syndrome And A Little Too Much Botox

Feb 5th, 2023 49m 3s

Catch up with us as we dive into the newest viral TikTok trend, #LuckyGirlSyndrome and hang out to hear us share some of our most intimate cosmetic stories! We are so happy you decided to spend some of your day with us, but why let the party en

56. Dropping in w/ Lexi Rodriguez

Jan 23rd, 2023 24m 51s

Welcome to your guided breath work and meditation session led by our beautiful Lex. We encourage you to slow down, relax, find power in the pause of stillness, and trust in the timing of your life. - - - - - - - - - - - - - - - - - -Info for

55. It’s Biohacking, b*tch.

Jan 15th, 2023 47m 50s

Welcome back! We are so happy to be back with you, thank you for being with us for our first episode of 2023! We wanted to speak to what so many people are doing right now. This episode covers New Years resolutions, habits, biohacking, and what

54. Smash or Pass - Holiday Edition with He's My Girl Podcast

Dec 25th, 2022 51m 14s

Today, Kristin sits down with Steven Peters and Tanner Grefsheim from the hilariously candid podcast "He's My Girl" for an epic game of Smash or Pass - Holiday Edition. Pour a festive cocktail, get cozy, and escape the madness of the holidays f

53. The Divine Pause with Jenni Adishian

Dec 18th, 2022 58m 30s

Jenni Adishian is a Manifestation Expert, Intuitive, Meditation Guide, Mental Health Advocate and adventurous soul.Her experiences with anxiety, depression and burnout working in corporate marketing for 8 years lead her to follow her dreams a

52. Kristin Pulls The Death Card with Alexis Katsafanas

Dec 11th, 2022 59m 34s

Today we connect with Alexis Katsafanas (Scorpio Sun, Pisces Moon, and Virgo Rising) who is an intuitive Tarot card reader based in New York City. When she’s not reading Tarot, Alexis works in Digital Merchandising and teaches group fitness cla

51. Taking Control of Your Health With Joanna McGrath

Dec 4th, 2022 35m 23s

This is a special one! Kristin sits down with Certified Midwife and women's health specialist, who just happened to be her Mom! Joanna McGrath got her masters degree from Georgetown University and has a very honest and educational conversation