In this episode I speak with Codie who shares openly and honestly her experience with and recovery from Hypothalamic Amenorrhea. After leaning out to just 13% body fat and believing she was fit and healthy, Codie decided she was ready to start

Episode 12 The Art of Being a Coach and Being Coachable

Jun 24th, 2020 1h 5m

In this episode I welcome Anne Marie Bull to the show. She is a lifelong athlete, a multi sport coach and owner of Reveal Wellness, a company whose goal is to promote "Health and happiness for all, in the workplace and beyond". In light of al

Episode 11: Gratitude, healthy routines and the importance of human connection

Mar 25th, 2020 46m 36s

In this episode I catch up with regular guest/co host Rachel Johnson and we talk about the lessons we have learned so far while living through the Covid 19 pandemic. We focus on how we are staying on top of our physical and mental health, how

Episode 10: The Maiden Factor

Oct 21st, 2019 51m 25s

In this episode I have the privilege of speaking with three of the crew members currently sailing around the world aboard one of the most iconic sail boats there is - Maiden. This boat and her all female crew showed the world back in 1989 that

Episode 9: Just Keep Swimming!

Sep 5th, 2019 1h 17m

This is an epic conversation with endurance swimmer, speaker, coach, suicide campaigner and entrepreneur Anna Wardley. Anna has endured and overcome like no other and shares her incredible experiences swimming distances that are mind blowing.

Episode 8: How to be the Inspiration

Aug 28th, 2019 1h 8m

In this episode I am joined by former guest and previous co host Rachel Johnson. We take a different path from the usual interview style this week and instead dive into a conversation all about how to be the inspiration. We talk about what it

Episode 7: Darcel Elliot - Gifting Myself Time

Aug 11th, 2019 1h 22m

In this episode I am joined by Darcel Elliot, Chief of Staff for Santa Barbara County First District Supervisor Das Williams. Darcel shares her story of a life always putting others first and taking on crazy amounts of stress with a hectic wor

Episode 6: STRONG, SMART AND BOLD.

Dec 19th, 2018 1h 13m

Yes there has been a little break since Episode 5 came out. Life just got in the way and I got too caught up in the whirlwind to record something epic for the podcast. But lets just say Episode 6 could quite possibly be my favorite conversati

Episode 5: Just one peak at a time

Oct 3rd, 2018 1h 21m

Episode five circles back to where it all began as I chat with Rachel Johnson again about her climb up Mount Kilimanjaro. Yes she made it!! We talk about her incredible experiences, the lessons learned and the perspective one gets when taking

Episode 4: The journey to being more - nurturing the mind body connection

Sep 19th, 2018 1h 3m

Yes I had a little unscheduled break since the last episode but this one is worth waiting for! In Episode 4 I speak with former Olympic swimmer Caroline Burckle. We talk about her experiences training and preparing for the 2008 Olympics befor

Episode 3: Sailing into the record books - The FIRST female skipper to win an around the world yacht race!

Aug 22nd, 2018 1h 10m

Episode three is one very close to my heart. Back in 2007-8, I became the first female to successfully circumnavigate as skipper of the Clipper Round the World Yacht Race so it was my absolute pleasure to chat with professional sailor and skip

Episode 2: The beauty of vast wilderness

Aug 8th, 2018 1h 11m

In episode two meet Hannah Mckeand - Polar explorer, adventurer, ocean sailor, entrepreneur and just all out inspirational human. After life presented her with an opportunity to leave her day job and travel, Hannah took a deep breath and began

Episode 1: Just say YES!

Jul 26th, 2018 1h 19m

No better way to kick off my new podcast than chatting with my bestie Miss Rachel Johnson about her imminent adventure to climb Kilimanjaro. We talk about how she got started in the world of mountaineering, how getting comfortable with being u

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